healthy eating

mmI ate enough yesterday to feed about 5 people. Well, that’s a complete exaggeration but I did over-eat!!! Yuck. . . I was so afraid of what happened to me the night before that I wanted to make sure I had food, sugar and water in my system ALL afternoon so I would go home without the hungries. This included an iced caramel macchiato, a huge oatmeal cookie (also from Starbucks), 2 healthy sized handfuls of skittles and the same with M&Ms (yes that’s the skittles and M&Ms in the photo – just sitting there on my counter at work), yogurt and water. “Did it help?” Well, can’t say for sure. Maybe? I still thought about drinking, but this time it was the thought, not the all out anxiety-filled urge. I stopped for Lil’ Caesars $5 large pizza and a root beer and headed home after work. I was bound and determined NOT to feel like I did yesterday. And, I had to get up at 4:45am anyway to shower and get to the Rescue Mission to serve breakfast the following morning and didn’t want the hangover. And that ended day 31.

Today, I probably won’t eat quite so poorly. (Although I did just eat my left over pizza for lunch :)) I’m a little nervous about the weekend. Lots of time on my hands. Best I make a new list of things to do to keep me busy. Thanks go out to everyone for your words of encouragement. Cyber hugs to each of you.

Day 32

This entry was posted in Uncategorized and tagged , , , , , , , , . Bookmark the permalink.

3 Responses to healthy eating

  1. Pip says:

    I’ve been eating like that all week. 😉 It will pass.

    • Debbie says:

      I hope so! At 32 days in, I would hope it doesn’t continue or I’ll be huge! haha Thanks 😉

      • Pip says:

        I’ve decided to let it ride, as long as it’s not every day. The body must need something in all of that, right? Say, yes, please. 😉

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s